During your one month session, if you don't feel the one month is not long enough to get the results you want and need more guidance to go further into your nutritional goal, adding an extra month is what you need.

Included

• 30-minute follow up over Skype or phone

• 4 follow up questions by e-mail, during the month

• 2 motivational calls

• 30 minute follow up by Skype or phone, at the end of the month, to end or continue the program

The pantry and cupboards are one of the most used and abused areas of our homes. Without knowing what to look for in the foods you buy there could be unwanted toxins going into your body. Unwanted toxins will cause inflammation, diabetes, heart problems, and other illnesses. If the food in your pantry and cupboards are stopping you from reaching your nutritional goal, the pantry clean out is for you. 

Included

• Free 30-minute consultation

• 60-minute Skype or phone call to dig deeper into intake form.

• A walk through of your pantry and/or cupboards in person or through Skype (travel time may be added). 

• Go through nutritional facts 

• 100 custom made recipes

• Shopping list

• Grocery store tour

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We will work together to customize your very own e-recipe book for your family or you, to meet the nutritional needs for them and yourself. All recipes will be different and include foods you and your family will enjoy.

Included

• Free 30-minute consultation

• 60-minute Skype or phone call to dig deeper into intake form.

• 100 custom made recipes

• grocery lists

• nutritional facts and values

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An elimination diet is an 8-week diet to rid you of inflammation in the body. There is mild to extreme inflammation that can impact the body. Inflammation is the cause of many diseases including digestive, brain, heart, autoimmune, musculoskeletal, hormone, blood sugar, detoxification, and more. 

Included

• Free 30-minute consultation

• 60-minute Skype or phone call to dig deeper into intake form

•  weekly phone calls to assess your progress and to make changes to your food plan.