SERVICES
Coaching that meets you where you are.
Four ways to work with Tammy — online, in-home, as a family or through practitioner-grade supplements. Every service starts with a free 30-minute strategy session.
SERVICES 1
Online Coaching
Available across Canada, the US and beyond. Sessions over Zoom, Skype or phone — perfect for busy lives.
Flexible scheduling
Digital intake & resources
Lab testing
Secure video sessions
Practitioner support between calls
Personal and Family Nutritional Recipes
SERVICES 2
The food you eat plays a major role in your health. Because everyone is unique, there’s no one-size-fits-all approach to nutrition. Your DNA, age, culture, climate, and lifestyle all influence your nutritional needs. Together, we’ll create a personalized nutrition plan designed specifically for you and your family.
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Each meal plan includes recipes tailored to your preferences, along with photos, nutritional information, and easy-to-follow grocery lists, making healthy eating simple, practical, and sustainable.
SERVICES 3
Personal or Family Lifestyle Programs
Sleep is essential for good health. Poor sleep and chronic stress are major contributors to illness because your body needs quality rest each night to heal, recover, and function properly. When sleep is lacking, your physical and mental well-being can suffer, increasing the risk of inflammation and long-term health conditions.
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A healthy lifestyle also requires balance. Relaxation through activities like yoga, walking, reading, or spending time with loved ones helps reduce stress and support overall wellness. Together, we'll identify the root causes of your sleep challenges, create practical strategies to improve your rest, and build healthy habits that help you and your family thrive.
SERVICES 4
Affordable Herbs & Supplements for You and Your Family
Herbs and supplements are an important part of a personalized nutrition plan. Today's food and soil no longer provide the same level of nutrients they did decades ago, and food processing often reduces essential vitamins and minerals. In addition, certain health conditions can affect how well your body absorbs the nutrients it needs for optimal health.
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Together, we'll identify any vitamin, mineral, or nutrient deficiencies, through testing, which may be contributing to your condition. Testing gives a clear picture to determine what supplements best support you and your health. I'll also provide a written recommendation for your physician to review and approve, serving as an advocate to help bridge the gap between your nutrition plan and your medical care.
SERVICES 5
LAB TESTING THROUGH EVEXIA DIAGNOSTICS
Discover what's happening inside your body with advanced lab testing through Evexia Diagnostics. These tests help identify nutritional deficiencies, hormone imbalances, digestive concerns, food sensitivities, and other underlying health issues.
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What's Included:
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Advanced lab testing
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Results review and interpretation
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Personalized nutrition recommendations
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Ongoing wellness support
SERVICES 6
Vitamins Dispensory
When you visit my Fullscript site, I will provide you with 15% off your first subscription of supplements through the highly reliable plat form. After your first order, you will receive an ongoing amount of 10% off all other orders.
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If you are not sure what supplements you need, lets set up a free consultation to see where you are in your healing journey.