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Personal and Family Nutritional Recipes
Eating the wrong food is the main causes of diseases and illness. There is no one size fits all in nutrition. We are all different, therefore, we will all have different nutritional needs. DNA, age, culture, climate, and lifestyle makes up our bio individuality. We, together, will find the right foods to get the right balance for you or your family. In addition, today, many of us are in front of a computer, phone, or TV for most of the day, which leaves little time with the one's we love. With all meal plans, I will customize each recipe to your needs and likes, show pictures of each costume meal, provide all nutritional facts, and include a grocery list of each meal. Click below to see a sample menu plan.
Personal or Family Lifestyle Programs
Sleep issues are one of the main causes of diseases and stress. If we don't get enough sleep during the night our body can't heal and restore itself to a functional state. In addition, we also need relaxation to balance out our hectic schedules. When there is a yin there must be a yang. Relaxation, such as yoga, walking, reading, or just socializing with friends and family is essential to building a healthy body and lifestyle. I will dig deep to find the causes of your restless nights and find ways to relax your stressed body. Stress is one of the number one cause of inflammation. Inflammation in the body can cause multiple diseases and illness such as heart disease, autoimmune diseases, and many more. Let me be your guide to a heathy lifestyle for you and your family.
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Affordable Herbs & Supplements for You and Your Family
Herbs and supplements are an important part of everyone's nutritional plan. Today, our food and soil is not the same as it used to be 100 years ago. Processing and adding chemicals to our food eliminate the nutrients needed for a healthy body. Furthermore, with most individuals with an illness or disease, our digestion may not allow our body to absorb the nutrients needed for a strong healthy body. Together, we will uncover what supplements, vitamins, or miners you are lacking, to help with your condition. With our findings, I will write a list for your doctor to go over and OK it. I am here to be an advocate between you and your physician.
Vitamins Dispensory
When you visit my Fullscript site, I will provide you with 15% off your first subscription of supplements through the highly reliable plat form. After your first order, you will receive an ongoing amount of 10% off all other orders.
If you are not sure what supplements you need, lets set up a free consultation to see where you are in your healing journey.
Free Strategy Session
If you are ready to make a life style change and to see if we are a fit, please leave your contact information below. I will contact you, by e-mail to set up your free 30 minute strategy session.